10 Must-Eat Roman Specialties for Your Trip to Rome

Rome is famed for its ancient ruins and gorgeous streetscapes—but don’t overlook its richly layered food culture.

Roman cuisine is all about simple yet profound flavors built from fresh local ingredients—think olive oil, tomatoes, pecorino cheese, and pork—prepared with time-honored methods.

It’s hearty, unpretentious, and best enjoyed in relaxed settings. Ready to eat your way through the city?

Here are the 10 must-eat classics to try in Rome.

Top 10 Roman Dishes You Can’t Miss

1. Carbonara

Unlike many versions abroad, authentic Roman carbonara contains no cream. The magic comes from guanciale (cured pork jowl) and Pecorino Romano, yielding a silky, deeply savory sauce. Roscioli is a much-talked-about spot for a traditional rendition.

For my candid take on Roscioli, check this review:

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>Rome’s Best Carbonara: An Honest Comparison of 3 Restaurants

2. Amatriciana

Named after the mountain town of Amatrice, this classic pairs tomato, guanciale, and Pecorino Romano. Some versions carry a touch of heat—bright, comforting, and very easy to love.

3. Carciofi (Artichokes)

Roman artichokes peak in spring. Don’t miss the two icons: Carciofi alla Giudia (Jewish-style, fried crisp) and Carciofi alla Romana (Roman-style braised). The shatteringly crisp fried version is essential tasting.

4. Fiori di Zucca (Fried Zucchini Blossoms)

Zucchini flowers stuffed—often with mozzarella and anchovy—then fried. Delicate, fragrant, and ridiculously addictive, especially in late spring and summer.

5. Saltimbocca

Paper-thin veal topped with prosciutto and sage, finished with white wine. Tender meat and herbal perfume—perfect for a slightly fancier dinner.

6. Trippa alla Romana (Roman Tripe)

Beef tripe simmered in tomato sauce—comforting and aromatic. Each trattoria has its own spice and herb twist, making it fun to compare.

7. Coda alla Vaccinara (Oxtail Stew)

A beloved Roman staple: oxtail braised until spoon-tender in a rich tomato sauce. Use bread to chase every last drop—pure bliss.

8. Roman-Style Pizza (Pinsa)

Roman pizza is thin and crisp—very different from fluffy Neapolitan pies. Also try pinsa, a traditional oval flatbread (often with rice flour) that’s light, airy, and slightly chewy.

For more on Roman pizza, see this guide:

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>Rome-Style Pizza: Visit Reports on Two Popular Restaurants

9. Supplì (Roman Rice Croquettes)

Deep-fried risotto croquettes with molten mozzarella—portable, affordable, and perfect for a quick bite while sightseeing.

10. Maritozzo

A Roman icon: a pillowy brioche bun split and piled high with gently sweetened whipped cream. A classic breakfast treat with coffee. Pasticceria Regoli is a local legend for this.

See my detailed visit report to Pasticceria Regoli here:

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>Must-Eat Maritozzo in Rome: A Visit Report to Regoli Pasticceria

How to Eat Well in Rome

Watch for Tourist Pricing

Restaurants beside big sights often charge more for middling food. For better value and atmosphere, explore:

Trastevere—narrow cobblestone lanes lined with inviting trattorie; Testaccio—considered a cradle of Roman cucina; and Esquilino—markets and diverse eateries with a local feel.

It’s convenient to eat near attractions, but if food matters, it’s worth venturing into these neighborhoods.

Getting around Rome is easier with shared e-scooters like Lime. Learn how to use them here:

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>Why Lime E-Scooters Are the Smartest Way to Get Around Rome

Always Book Popular Spots

In Rome, reservations are essential for hot tables and dinner time. In high season, book a few days ahead and confirm seating preferences if you care about where you’re placed.

Recap

Here’s the checklist from this guide:

Roman food is layered with history and craft—each dish tells a story.

Use this list to plan meals that fill both your stomach and your soul. Buon appetito!